Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin

Dinsdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
BREAKFAST WAVES - ONLINE London Nikki Ashley
Movement as Metaphor East Sussex Emma Leech
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz
5 to THRIVE! Somerset Jean Rankin
Keeper of the Flame - Closed Group 1 Birmingham Neil Pinnock
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Woensdag

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
We Dance 5Rhythms at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Donderdag

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder

Vrijdag

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
5Rhythms - Glastonbury Friday Glastonbury Ben Grassby

Zaterdag

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Zondag

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Monthly Saturday Wave Next Class 26 Jul 2025 Reading Irem Luqman
5Rhythms Auspicious Spiral Next Class 26 Jul 2025 Norfolk Mary Hedger
Bristol Monday - Presesence & Motion Next Class 28 Jul 2025 Bristol Neil Pinnock
The Rhythms Club for over 60 ONLINE Next Class 29 Jul 2025 London Nikki Ashley
Luminance Next Class 29 Jul 2025 London Christian de Sousa
Freedom Next Class 30 Jul 2025 York Chris Boylan
Repton Rhythms Next Class 31 Jul 2025 Derby Nina Stubbs
Friday Waves Next Class 1 Aug 2025 London Flow Vulk
First Friday Flow Next Class 1 Aug 2025 Saltburn-by-the-Sea Liz Collier
Sunday Sweat Next Class 3 Aug 2025 London Liz Baron-Cohen
Dance Kew Next Class 8 Aug 2025 London Irem Luqman
5Rhythms Southampton Next Class 9 Aug 2025 Southampton Ruth Hirst
Simply Being 5Rhythms Full Moon Garden Sessions 2025 â˜€ï¸ðŸ¦œ âœ¨ðŸŒ•âœ¨ Next Class 10 Aug 2025 London Richard Wiltshire
5RhythmsÂ® Waves Next Class 22 Aug 2025 Leeds Ben Deutsch
Body Song - For Wom*n Next Class 1 Sep 2025 London Chloe de Sousa
Friday Waves Next Class 5 Sep 2025 Cambridge Jason Rowe
Friday Rhythms Malvern @FMH Next Class 12 Sep 2025 Malvern Neil Pinnock
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 14 Sep 2025 Brighton Neda Nenadic
Body & Breath [in person] Next Class 19 Sep 2025 Leeds Ben Deutsch
Rituals of Rhythm - drum and dance circle Next Class 21 Sep 2025 Leeds Ben Deutsch
Cottingham 5Rhythms Next Class 22 Sep 2025 Hull Chris Boylan
Monthly Friday Wave Next Class 26 Sep 2025 Guildford Irem Luqman
Pulse Next Class 1 Oct 2025 Totnes Christian de Sousa
Cambsdance - Friday Waves Next Class 17 Oct 2025 Cambridge Ruth Hirst
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Actuele Workshops

The Saturday Sessions

Saltburn-by-the-Sea - 3 May 2025 to 4 Oct 2025
Liz Collier

A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.

SCHRIJF JE VANDAAG IN!

Breakthough

London - 25 Jul 2025 to 27 Jul 2025
Stuart Phillips

!!CREW OPPORTUNITY !! - Contact me if you are interested in crewing in exchange for a half price ticket

Are you looking to elevate your life experience to the next level, stuck in a rut or have aspects of life not working out quite as well as you had expected?

What if I told you that you could access a method so powerful that in just one weekend, self-limiting beliefs that you have about yourself could dissolve and would no longer feature in the world that you’re living into?

That is exactly what this workshop has to offer!

Using the 5Rhythms® dance meditation practice you will unlock the key drivers for success that are waiting to be discovered within the bodies’ very own intuitive wisdom, giving you access to a life liberated from past constraints.

There are no steps to learn no prerequisites required just an open heart and a willingness to inquire.

"When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves" ~ Gabrielle Roth, founder of 5Rhyhms®

Are you ready?

Book today to guarantee your place

Times:

Friday 25th July: 7.30pm-9.30pm

Saturday 26th July: 11.30am-5.00pm

Sunday 27th July: 11.30am-5.00pm

Friday

Doors will open on Friday at 7:20pm (this will be open to dancers not attending the workshop)

Saturday and Sunday

Doors will open at 11:00

3-Day Workshop price is £165 / 5RTA Members, Concessions: £140

(Financial support available upon request)

SCHRIJF JE VANDAAG IN!

Lokale docenten

Ajay Rajani London Geeft les sinds: 2014 Danst sinds: 2009

Engeland

The fastest way to still the mind is to move the body.

Wekelijkse Lessen

Maandag

Dinsdag

Woensdag

Donderdag

Vrijdag

Zaterdag

Zondag

Periodic Classes

Actuele Workshops

The Saturday Sessions

Breakthough

Lokale docenten

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Yes to Life!”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”